Many people consider lemon water an over-hyped beverage, which is not true. Honestly, it’s popular for all the right reasons; some people even consume it in the morning instead of their morning tea or coffee.
A rich source of vitamin C, lemon water possesses immense health benefits that range from its antiviral and antibacterial properties to its great immune boosting abilities.
Following are Five Benefits of Lemon Water
Are you one of those people who don’t like the taste of water? If that is the case, we’ve got the perfect solution for you.
Do you know that men should drink at least 120 ounces of water a day, whereas women are advised to drink 91 ounces of water intake every day?
If drinking the recommended amount of water is a struggle for you, then adding lemon would help you stay hydrated and fresh all day long.
A weak immune system can lead to frequent illness and serious health issues. But relax as lemon water has got your back on this one. As lemon contains vitamin C, it is great for your immune system.
Each lemon has 30-50 milligrams, so consumption of lemon water in the morning enables your body to absorb the essential vitamins and give you a strong immune system.
Also, lemon is rich in potassium, which helps strengthen the bone and repairs muscles.
It is often the case that whenever a famous personality is asked about the secret behind their good skin, the answer is often drinking lots of water. Lemon water can keep the skin moisturized and get rid of any dry patches or wrinkles.
Also, vitamin C in lemon helps prevent harmful skin burns, improves acne scars, and removes dark circles.
Drinking warm lemon water gives a boost to your digestive system, and lemon provides the body with a lot of energy. Drinking lemon water is a common practice in Japan, where most people have a habit of consuming 2-3 glasses of warm lemon in the morning.
They believe that starting the day with this practice helps them stay energetic and fresh all day, with a healthy stomach. Also, there are no chances of early fatigue, which is great.
Prevention of Kidney Stone
Do you know that citric acid in lemon is known to prevent the risk of kidney stone? Wondering how? Citric acid contains an element known as citrate, which decreases the acidic content in urine and breaks down any small stone in the kidney.
Also, lemon water helps flush these small broken kidney stones out of the body.
Lemon water has a lot of potential health benefits and we have discussed some of them above. Apart from those, adding a few drops of lemon to your water can help you drink more throughout the day, keeping you hydrated in the process.
Staying hydrated is important to good health; hence, lemon water is pretty much a win-win.