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[Mindfulness] Blog items:
Mindfulness
Night Owl No More
My Experience If you are anything like me, your mind won't stop going at night. I always feel...
Mindfulness
Recover Fast from Workouts
Recovery from working out can sometimes be brutal, but there are many ways that the recovery period...
Mindfulness
Resetting Your Brain to Productivity
It’s 1 in the afternoon. I look at my desk and realize that I have not completed a single task...
Mindfulness
Workout Quotes to Keep You Going
Everyone has those days when we don’t want to work out. Those mornings when we look outside...
Mindfulness
Things to do after a workout
Let’s get the most of our workout by making sure that we take a few extra steps after the work...
Mindfulness
10 Tips for a Healthier Year
Eating healthy can be the biggest obstacle to overcome when trying to maintain a healthy weight, tru...
Mindfulness
5 Healthy Tips for NightShifters
Keeping healthy is hard enough for those who are on a regular daytime schedule, but for many night s...
Mindfulness
Cheat Day Bounce Backs
We all have to have a cheat day once in a while, for some of us it’s more often than others, b...
Mindfulness
Heart Disease and Push Ups
According to the American Heart Association, almost 50% of American adults have a form of cardiovasc...
Mindfulness
Break Through the Fat Loss Plateau
For anyone trying to lose weight, we are all too familiar with the feared fat loss plateau. With...
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