[Mindfulness] Blog items:
Night Owl No More
My Experience If you are anything like me, your mind won't stop going at night. I always feel...
Recover Fast from Workouts
Recovery from working out can sometimes be brutal, but there are many ways that the recovery period...
Resetting Your Brain to Productivity
It’s 1 in the afternoon. I look at my desk and realize that I have not completed a single task...
Workout Quotes to Keep You Going
Everyone has those days when we don’t want to work out. Those mornings when we look outside...
Things to do after a workout
Let’s get the most of our workout by making sure that we take a few extra steps after the work...
10 Tips for a Healthier Year
Eating healthy can be the biggest obstacle to overcome when trying to maintain a healthy weight, tru...
5 Healthy Tips for NightShifters
Keeping healthy is hard enough for those who are on a regular daytime schedule, but for many night s...
Cheat Day Bounce Backs
We all have to have a cheat day once in a while, for some of us it’s more often than others, b...
Heart Disease and Push Ups
According to the American Heart Association, almost 50% of American adults have a form of cardiovasc...
Break Through the Fat Loss Plateau
For anyone trying to lose weight, we are all too familiar with the feared fat loss plateau. With...