If you tend to look at foods from a caloric perspective, then you would know that consuming the right kind of fats does not make you fat. Instead, it’s the greatest fitness advice one could ever receive.
However, keep in mind that most fat products contain nine calories per gram, whereas carbs and protein contain four calories per gram. This means if you are consuming a minimal amount of fat, you’re cutting calories and shedding excess fat from your body.
The good news is that certain fats can help you lose fat. Here are some healthy fats that can help you maintain a healthy body weight.
When you are on a mission to lose body fat, don’t forget to include avocados to your list. This fruit is super creamy and rich in nutrients.
Avocado is loaded with monounsaturated fats that contain oleic acid, which controls the feeling of hunger and cholesterol levels.
This fat is thus beneficial in keeping the heart healthy and most importantly helps your body burn fat effectively.
2. Flex And Chia Seeds
Flex and chia seeds contain omega-3 fatty acids that help in maintaining a healthy body weight and control your heart rate.
he fatty acid present in chia seeds maximize your metabolism, which means it speed up fat digestion.
3. Dark Chocolate
We have some good news for you if you are a chocolate lover. You should know that dark chocolate takes more time to digest, and prevents you from frequently feeling hungry. This way, you don’t gain excess weight from munching every other hour in the day.
Moreover, anti-oxidants present in dark chocolate help maintain normal blood flow throughout the body, reducing inflammation and improving your sense of well-being.
4. Whole Eggs
Do you ever wonder why you feel the need to consume food right after an hour after you had your breakfast? That’s because you’re not feeding yourself enough nutrients which your body requires.
It is true that whole eggs contain high cholesterol levels, but their moderate consumption won’t hurt. Instead, it would increase testosterone production, which can further lead to a higher level of strength and speed up fat loss.
Most importantly, consuming a minimum of 3 eggs at breakfast would prevent you from binging on many high cholesterol and fatty food products that will likely worsen your body weight for a long period.
5. Cold Water Fish
To lose body fat, find the fish with the most fat in it. Fatty fish contain fish oil which is rich in omega-3 and omega-6 fatty acids and reduces muscle inflammation, helping your body recover from sore joints.
This way, you can stay consistent in your workout sessions and reduce excess body fat at a much faster rate.
If you can’t lower fat consumption, it is better to use your addiction as strength, by consuming the right kind of fats. Finding an alternative to high cholesterol diet is possible and would help you maintain a healthy weight.
Plus, the fats above provide other useful nutrients that are essential for the body.